Forbes contributors publish independent expert analyses and insights. Kate is a lifestyle writer based in New York City. Gua Sha. By now, you’ve probably read about it. Or watched a TikTok tutorial.

Gua sha is a technique in traditional East Asian medicine. Some people use it to treat muscle pain and tension, but there is limited research into how well it works. Gua sha aims to move energy, known ...

Gua sha (pronouced "gwa-shah") is an East Asian healing technique. A trained professional uses a small, smooth-edged tool to firmly stroke your skin in one direction. This can help improve blood flow ...

The world of skincare trends is constantly changing and almost always surprising. Rolling balls of ice under your eyes if you’re looking puffy. Taking up ‘face yoga’ for a snatched jawline. Even using ...

Some social media trends are a bit questionable (hello, Sprite chug challenge). Others may be worth paying attention to. Take gua sha. This practice, which involves scraping your skin with a coin, ...