From holding heavy weights to longevity, grip strength is key. Try these moves to make it even better.

Strong forearms are important for grip strength, which is necessary for both lifting and daily function. Incorporating targeted forearm exercises makes everyday tasks like carrying heavy groceries and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps.

Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every ...

When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod. But your routine may be ...

Forearm exercises can increase muscle strength and endurance and improve bone health. Exercises that benefit the forearms include pull-ups and wrist curls. After discussing the forearm in more detail, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. You probably work your ...

Hold a dumbbell in your right hand with your arm extended. Maintain a neutral spine and engage your shoulders and hips so ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your elbows, wrists, hands, and fingers and perform many of the tasks of daily life. You ...

From grip strength and tendon health to bigger arms and stronger lifts, these are the best forearm exercises that actually deliver results in and out of the gym. Developed forearms improve aesthetics ...