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There’s no shortage of complicated ways to run faster over 5k. Threshold sessions, floating reps, pace bands, heart rate caps – all worth looking into, but it’s all too easy to overcomplicate things ...

If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.

From Vernon Kay to Kevin Hart ...

The Palace Saloon 5K is the city's oldest and fastest 5K race. And, after 39 years, it has a new record holder. Stan Linton clocked a 14:34 in last Saturday's 3.1-mile race to eclipse the previous ...