"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.

If you think you need a full gym setup to build strength, think again—this minimalist approach might be all you need.

These are the types of movements you'll learn in No Gym Required: Kettlebells, an MH training guide. You'll learn everything ...

Confession: I'm a certified personal trainer, but I absolutely dread core work. (Anyone else?) My loathing could be because my core has always been one of my weakest muscle groups, or the burning ...

Start light: The 7-7-7 kettlebell workout was designed for those with some experience using these weights. If you're totally ...

The kettlebell swing is an underrated exercise in any workout, but particularly if you're exercising at home or with limited ...

Kettlebell training blends strength, endurance, and mobility in one efficient workout, making it a game-changer for all fitness levels. From improving posture and core stability to building explosive ...

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“Mastering exercises with a new-to-me piece of equipment was more empowering than I expected.” ...

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.