Staying active isn’t about following fitness trends. It is focused on keeping that one thing healthy that runs everything: your heart. Cardio workouts are great for maintaining heart health, not just ...

Pioneering research by experts at the University of Sydney, the Baird Institute and the Royal Prince Alfred Hospital in Sydney has shown that heart muscle cells regrow after a heart attack, opening up ...

People who go to the gym often tend to stick to one side of the room: either the section with the cardio machines or the weight-lifting equipment. Dr. Nieca Goldberg, a cardiologist and clinical ...

Timing exercise to match body clock chronotype—the natural predisposition to morning or evening alertness—may lower cardiovascular disease risk among those who are already vulnerable, suggests ...