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Orthopedists recommend these 4 chair stretches for desk workers

Eight hours at your desk shouldn’t mean ending the day with a stiff neck, tight hips, and the posture of a question mark. Orthopedists agree that a few targeted chair stretches can make a measurable ...
AOL

Feeling stiff at work? Try these 16 desk exercises

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...
Black Enterprise

5 Exercises To Do At Your Desk As You Return To The Office

The return-to-office mandates from companies have led workers to experience a significant disadvantage of office life: extended periods of sitting. Health experts agree that sitting for long periods ...
Rolling Out

5 desk exercises that melt away back pain fast

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...
Drexel University

Chair Yoga: Stretches for Office Workers (15 Wellness Points)*

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...