Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens. You'll ...

Pilates isn’t just about flexibility—it’s a powerhouse for building deep core strength, stability, and control. From energizing mat routines to advanced techniques like the Pilates Scoop, these moves ...

Up the ante on your ab work.

Evia Valeniece freely admits that she came late to the Pilates party. Now an in-demand BetterMe instructor with a dedicated ...

Janhvi Kapoor’s Pilates step-up on the Stability Chair targets glutes and core, improving strength, balance, posture, and flexibility through controlled, low-impact, high-intensity functional training ...

Spencer has you start on the mat: No additional equipment is needed. You only need your body, comfy clothes, and a mat. Once you take a seat, you’ll rotate your hips, pointing your knees to your left ...

One day during a random workout, I decided to set a goal to practice Pilates every day for a month. I was already loving the Pilates classes on my favorite motivational tool: Lululemon Studio Mirror.

From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.