Abs are mostly made in the kitchen, but you can help speed the process along by doing high-intensity workouts that burn calories and build muscle. This is one aspect of every CrossFit workout, which ...

My son likes to make up jokes, and recently he came at me with, "Where do pencils like to live? In Pennsylvania! Get it? Pencil-vania?" He was cracking up, and although the joke was as funny as a ...

If you've ever watched a CrossFit athlete compete, it's truly inspiring to see how incredibly strong they are. So when six-time CrossFit Games athlete Kari Pearce wanted to share a CrossFit ab workout ...

If you're looking for strong, defined core muscles, crunches just aren't going to cut it, according to Kari Pearce, a former elite gymnast and six-time CrossFit Games athlete. "I definitely think ...

WHATEVER else it offers, Love Island is a bevvy of #fitspo. And although it may be unrealistic to think that we can or should look exactly the same as the contestants, some of them are pretty ...

Add Yahoo as a preferred source to see more of our stories on Google. CrossFit star Kari Pearce said intense, non-traditional exercises help build abs better than crunches. Her favorite underrated ...